1. Toothbrushing and Flossing

The best way to ensure adequate oral health is to floss every day and brush your teeth at least twice a day. Be sure to brush and floss your teeth before sahur and after iftar. As a result, your teeth will remain healthy and gum diseases will be prevented, and regular oral care helps remove food debris and tartar.

2. Usage of Miswak

Miswak is a natural tooth cleansing branch derived from the Salvadora persica tree. It has antimicrobial properties that can help clean teeth and freshen breath. It is customary and traditionally recommended to use miswak during Ramadan. For best oral hygiene, use in conjunction with routine brushing and flossing.

3. Adequate Water Intake

Water consumption is essential for health throughout the day and supports normal saliva production. Between iftar and sahur, be sure to drink plenty of water to keep your mouth moist and reduce your risk of bad breath and other oral health problems.

4. Avoiding Sugary Foods

It is normal to indulge in sweet foods and sugary drinks during Ramadan. Still, excessive sugar consumption can lead to tooth decay and other oral health problems. Make healthier choices at iftar and sahur, including fruits, nuts and whole grains, to maintain a balanced diet and protect your teeth.

5. Seeing a Dentist

Keeping your mouth healthy requires routine dental exams. Make a dental appointment before Ramadan to make sure your teeth and gums are healthy and to have necessary treatments such as dental cleaning.